Personal bests
Marathon
4:27:07
2005 · 10:11 /mi
10K
1:02:13
2008 · 10:01 /mi
8K
55:50
2008 · 11:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon5:26:20
November 16, 2019
- Place
- 3769
- Pace
- 12:27 /mi
- 10K2:12:39
April 13, 2019
- Place
- 19629
- Pace
- 21:21 /mi
- 2018 Anthem Richmond Marathon5:03:36
November 10, 2018
- Place
- 3086
- Pace
- 11:35 /mi
- 10K1:02:54
April 14, 2018
- Place
- 6159
- Pace
- 10:07 /mi
- 10K1:07:35
April 1, 2017
- Place
- 9602
- Pace
- 10:53 /mi
- 10K1:04:10
April 9, 2016
- Place
- 9277
- Pace
- 10:20 /mi
- 2008 NTELOS 8K55:50
November 15, 2008
- Place
- 2189
- Pace
- 11:14 /mi
- 10K1:02:13
April 5, 2008
- Place
- 9657
- Pace
- 10:01 /mi
- 2005 SunTrust Richmond Marathon4:27:07
November 12, 2005
- Place
- 2136
- Pace
- 10:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3769 | 5:26:20 | 12:27 /mi |
| Apr 13, 2019 | 10K | 19629 | 2:12:39 | 21:21 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3086 | 5:03:36 | 11:35 /mi |
| Apr 14, 2018 | 10K | 6159 | 1:02:54 | 10:07 /mi |
| Apr 1, 2017 | 10K | 9602 | 1:07:35 | 10:53 /mi |
| Apr 9, 2016 | 10K | 9277 | 1:04:10 | 10:20 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2189 | 55:50 | 11:14 /mi |
| Apr 5, 2008 | 10K | 9657 | 1:02:13 | 10:01 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2136 | 4:27:07 | 10:11 /mi |