Personal bests
10K
1:07:44
2009 · 10:54 /mi
8K
50:02
2006 · 10:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:10
March 31, 2012
- Place
- 16595
- Pace
- 10:58 /mi
- 10K1:12:46
April 2, 2011
- Place
- 18793
- Pace
- 11:43 /mi
- 10K1:07:44
March 28, 2009
- Place
- 13416
- Pace
- 10:54 /mi
- 2006 NTELOS 8K50:02
November 11, 2006
- Place
- 2485
- Pace
- 10:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 16595 | 1:08:10 | 10:58 /mi |
| Apr 2, 2011 | 10K | 18793 | 1:12:46 | 11:43 /mi |
| Mar 28, 2009 | 10K | 13416 | 1:07:44 | 10:54 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2485 | 50:02 | 10:04 /mi |