The Vault

Personal bests

10K

44:58

2010 · 7:14 /mi

10K3 finishes · best 44:58 in 2010 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	1132	44:58	7:14 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	932	46:44	7:31 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	1709	51:10	8:14 /mi