Personal bests
Marathon
3:57:12
2015 · 9:03 /mi
Half Marathon
1:40:43
2021 · 7:41 /mi
10K
45:48
2023 · 7:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon1:55:34
November 16, 2024
- Place
- 2415
- Pace
- 8:49 /mi
- 10K51:31.7
April 20, 2024
- Place
- 1993
- Pace
- 8:18 /mi
- 2023 CarMax Richmond Half Marathon1:48:50
November 11, 2023
- Place
- 1396
- Pace
- 8:18 /mi
- 10K45:48
April 22, 2023
- Place
- 574
- Pace
- 7:22 /mi
- 2021 Carmax Richmond Half Marathon1:40:43
November 13, 2021
- Place
- 488
- Pace
- 7:41 /mi
- 10K55:45
April 13, 2019
- Place
- 3535
- Pace
- 8:58 /mi
- 10K54:01
April 14, 2018
- Place
- 2559
- Pace
- 8:42 /mi
- 2017 Anthem Richmond Marathon4:01:23
November 11, 2017
- Place
- 1486
- Pace
- 9:12 /mi
- 10K51:57
April 1, 2017
- Place
- 2431
- Pace
- 8:22 /mi
- 2016 Anthem Richmond Marathon4:00:42
November 12, 2016
- Place
- 1427
- Pace
- 9:11 /mi
- 2015 Anthem Richmond Marathon3:57:12
November 14, 2015
- Place
- 1327
- Pace
- 9:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 2415 | 1:55:34 | 8:49 /mi |
| Apr 20, 2024 | 10K | 1993 | 51:31.7 | 8:18 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1396 | 1:48:50 | 8:18 /mi |
| Apr 22, 2023 | 10K | 574 | 45:48 | 7:22 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 488 | 1:40:43 | 7:41 /mi |
| Apr 13, 2019 | 10K | 3535 | 55:45 | 8:58 /mi |
| Apr 14, 2018 | 10K | 2559 | 54:01 | 8:42 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1486 | 4:01:23 | 9:12 /mi |
| Apr 1, 2017 | 10K | 2431 | 51:57 | 8:22 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1427 | 4:00:42 | 9:11 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1327 | 3:57:12 | 9:03 /mi |