Personal bests
Marathon
5:31:34
2011 · 12:39 /mi
Half Marathon
1:56:51
2010 · 8:55 /mi
10K
50:05
2008 · 8:04 /mi
8K
41:48
2015 · 8:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:49:08
April 12, 2025
- Place
- 15384
- Pace
- 17:34 /mi
- 10K54:51.6
April 20, 2024
- Place
- 3022
- Pace
- 8:50 /mi
- 10K59:38
April 22, 2023
- Place
- 3831
- Pace
- 9:36 /mi
- 10K54:17
June 3, 2021
- Place
- 389
- Pace
- 8:44 /mi
- 2019 Markel Richmond Half Marathon2:26:19
November 16, 2019
- Place
- 6056
- Pace
- 11:10 /mi
- 10K55:08
April 13, 2019
- Place
- 3297
- Pace
- 8:52 /mi
- 10K1:04:08
April 14, 2018
- Place
- 6668
- Pace
- 10:19 /mi
- 10K53:49
April 1, 2017
- Place
- 3152
- Pace
- 8:40 /mi
- 2016 American Family Fitness Half Marathon2:01:09
November 12, 2016
- Place
- 3106
- Pace
- 9:15 /mi
- 2015 HCA Va 8k41:48
November 14, 2015
- Place
- 596
- Pace
- 8:25 /mi
- 10K1:16:40
March 28, 2015
- Place
- 16142
- Pace
- 12:20 /mi
- 10K1:32:47
March 29, 2014
- Place
- 21732
- Pace
- 14:56 /mi
- 2013 HCA Va 8k43:54
November 16, 2013
- Place
- 840
- Pace
- 8:50 /mi
- 10K58:47
April 13, 2013
- Place
- 8724
- Pace
- 9:28 /mi
- 2011 SunTrust Richmond Marathon5:31:34
November 12, 2011
- Place
- 3419
- Pace
- 12:39 /mi
- 10K50:48
April 2, 2011
- Place
- 3762
- Pace
- 8:11 /mi
- 2010 McDonalds Half Marathon1:56:51
November 13, 2010
- Place
- 2299
- Pace
- 8:55 /mi
- 10K57:07
March 27, 2010
- Place
- 8094
- Pace
- 9:12 /mi
- 10K50:05
April 5, 2008
- Place
- 2498
- Pace
- 8:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 15384 | 1:49:08 | 17:34 /mi |
| Apr 20, 2024 | 10K | 3022 | 54:51.6 | 8:50 /mi |
| Apr 22, 2023 | 10K | 3831 | 59:38 | 9:36 /mi |
| Jun 3, 2021 | 10K | 389 | 54:17 | 8:44 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6056 | 2:26:19 | 11:10 /mi |
| Apr 13, 2019 | 10K | 3297 | 55:08 | 8:52 /mi |
| Apr 14, 2018 | 10K | 6668 | 1:04:08 | 10:19 /mi |
| Apr 1, 2017 | 10K | 3152 | 53:49 | 8:40 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3106 | 2:01:09 | 9:15 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 596 | 41:48 | 8:25 /mi |
| Mar 28, 2015 | 10K | 16142 | 1:16:40 | 12:20 /mi |
| Mar 29, 2014 | 10K | 21732 | 1:32:47 | 14:56 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 840 | 43:54 | 8:50 /mi |
| Apr 13, 2013 | 10K | 8724 | 58:47 | 9:28 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3419 | 5:31:34 | 12:39 /mi |
| Apr 2, 2011 | 10K | 3762 | 50:48 | 8:11 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2299 | 1:56:51 | 8:55 /mi |
| Mar 27, 2010 | 10K | 8094 | 57:07 | 9:12 /mi |
| Apr 5, 2008 | 10K | 2498 | 50:05 | 8:04 /mi |