RACHAEL HARNISH

4 races in the archive

Personal bests

Marathon

3:59:50

2023 · 9:09 /mi

10K

51:23

2025 · 8:16 /mi

Progression

Marathon2 finishes · best 3:59:50 in 2023 · latest 4:03:41 in 2025
4:00:004:03:20202320252023 2023 Allianz Partners Richmond Marathon — 3:59:503:59:502025 2025 Allianz Richmond Marathon — 4:03:41

Lower on the chart is faster — a line falling to the right means improvement.

10K2 finishes · best 51:23 in 2025 — their most recent
51:1551:4052:05202420252024 10K — 52:17.72025 10K — 51:2351:23

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
8:459:109:3510:00Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2025 · Start to 10K · 8:54 /mi2025 · 10K to Half · 9:09 /mi2025 · Half to 20 Mile · 9:18 /mi2025 · 20 Mile to Finish · 9:51 /mi20252023 · Start to 10K · 9:13 /mi2023 · 10K to Half · 9:32 /mi2023 · Half to 20 Mile · 9:05 /mi2023 · 20 Mile to Finish · 8:44 /mi2023

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment2 of 2 editions shown
8:108:20Start–5K5K–Finish2025 · Start to 5K · 8:22 /mi2025 · 5K to Finish · 8:10 /mi20252024 · Start to 5K · 8:26 /mi2024 · 5K to Finish · 8:24 /mi2024

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history