Personal bests
Marathon
4:08:01
2004 · 9:28 /mi
10K
45:18
2004 · 7:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:56
April 1, 2006
- Place
- 1320
- Pace
- 7:53 /mi
- 2004 SunTrust Richmond Marathon4:08:01
November 13, 2004
- Place
- 1557
- Pace
- 9:28 /mi
- 10K45:18
March 27, 2004
- Place
- 536
- Pace
- 7:17 /mi
- 10K54:12
March 29, 2003
- Place
- 1746
- Pace
- 8:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 1320 | 48:56 | 7:53 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1557 | 4:08:01 | 9:28 /mi |
| Mar 27, 2004 | 10K | 536 | 45:18 | 7:17 /mi |
| Mar 29, 2003 | 10K | 1746 | 54:12 | 8:43 /mi |