Personal bests
Half Marathon
2:01:04
2015 · 9:14 /mi
10K
52:39
2005 · 8:28 /mi
8K
43:07
2011 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Allianz Partners 8K45:08
November 16, 2019
- Place
- 1044
- Pace
- 9:05 /mi
- 2015 American Family Fitness Half Marathon2:01:04
November 14, 2015
- Place
- 2918
- Pace
- 9:14 /mi
- 2011 HCA VA 8k43:07
November 12, 2011
- Place
- 577
- Pace
- 8:40 /mi
- 10K1:07:17
March 27, 2010
- Place
- 15120
- Pace
- 10:50 /mi
- 10K58:25
April 1, 2006
- Place
- 4611
- Pace
- 9:24 /mi
- 10K52:39
April 9, 2005
- Place
- 2646
- Pace
- 8:28 /mi
- 10K1:48:18
March 27, 2004
- Place
- 10716
- Pace
- 17:26 /mi
- 10K1:32:57
March 29, 2003
- Place
- 6477
- Pace
- 14:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1044 | 45:08 | 9:05 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2918 | 2:01:04 | 9:14 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 577 | 43:07 | 8:40 /mi |
| Mar 27, 2010 | 10K | 15120 | 1:07:17 | 10:50 /mi |
| Apr 1, 2006 | 10K | 4611 | 58:25 | 9:24 /mi |
| Apr 9, 2005 | 10K | 2646 | 52:39 | 8:28 /mi |
| Mar 27, 2004 | 10K | 10716 | 1:48:18 | 17:26 /mi |
| Mar 29, 2003 | 10K | 6477 | 1:32:57 | 14:58 /mi |