The Vault

Personal bests

10K

53:04

2003 · 8:32 /mi

10K3 finishes · best 53:04 in 2003 · latest 59:27 in 2007

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	7223	59:27	9:34 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	1524	53:04	8:32 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	2116	56:19	9:04 /mi