Personal bests
Half Marathon
1:52:14
2009 · 8:34 /mi
10K
49:29
2009 · 7:58 /mi
8K
43:14
2007 · 8:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:31
March 29, 2014
- Place
- 3236
- Pace
- 8:17 /mi
- 10K50:35
April 13, 2013
- Place
- 3242
- Pace
- 8:08 /mi
- 10K53:44
March 31, 2012
- Place
- 5981
- Pace
- 8:39 /mi
- 10K50:39
April 2, 2011
- Place
- 3651
- Pace
- 8:09 /mi
- 10K51:18
March 27, 2010
- Place
- 4047
- Pace
- 8:15 /mi
- 2009 McDonalds Half Marathon1:52:14
November 14, 2009
- Place
- 947
- Pace
- 8:34 /mi
- 10K49:29
March 28, 2009
- Place
- 2627
- Pace
- 7:58 /mi
- 2008 McDonalds Half Marathon1:59:51
November 15, 2008
- Place
- 1106
- Pace
- 9:09 /mi
- 10K50:57
April 5, 2008
- Place
- 2920
- Pace
- 8:12 /mi
- 2007 NTELOS 8k43:14
November 10, 2007
- Place
- 1706
- Pace
- 8:42 /mi
- 10K58:30
March 31, 2007
- Place
- 6678
- Pace
- 9:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 3236 | 51:31 | 8:17 /mi |
| Apr 13, 2013 | 10K | 3242 | 50:35 | 8:08 /mi |
| Mar 31, 2012 | 10K | 5981 | 53:44 | 8:39 /mi |
| Apr 2, 2011 | 10K | 3651 | 50:39 | 8:09 /mi |
| Mar 27, 2010 | 10K | 4047 | 51:18 | 8:15 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 947 | 1:52:14 | 8:34 /mi |
| Mar 28, 2009 | 10K | 2627 | 49:29 | 7:58 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1106 | 1:59:51 | 9:09 /mi |
| Apr 5, 2008 | 10K | 2920 | 50:57 | 8:12 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1706 | 43:14 | 8:42 /mi |
| Mar 31, 2007 | 10K | 6678 | 58:30 | 9:25 /mi |