Personal bests
10K
1:44:48
2005 · 16:52 /mi
8K
1:20:32
2005 · 16:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k1:24:51
November 10, 2007
- Place
- 4711
- Pace
- 17:04 /mi
- 10K1:46:25
March 31, 2007
- Place
- 18118
- Pace
- 17:08 /mi
- 2006 NTELOS 8K1:22:25
November 11, 2006
- Place
- 4116
- Pace
- 16:35 /mi
- 10K1:49:47
April 1, 2006
- Place
- 14987
- Pace
- 17:40 /mi
- 2005 NTELOS 8K1:20:32
November 12, 2005
- Place
- 3711
- Pace
- 16:12 /mi
- 10K1:44:48
April 9, 2005
- Place
- 11674
- Pace
- 16:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 4711 | 1:24:51 | 17:04 /mi |
| Mar 31, 2007 | 10K | 18118 | 1:46:25 | 17:08 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4116 | 1:22:25 | 16:35 /mi |
| Apr 1, 2006 | 10K | 14987 | 1:49:47 | 17:40 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3711 | 1:20:32 | 16:12 /mi |
| Apr 9, 2005 | 10K | 11674 | 1:44:48 | 16:52 /mi |