Personal bests
Marathon
5:01:38
2004 · 11:30 /mi
10K
59:12
2001 · 9:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2007 SunTrust Richmond Marathon5:20:35
November 10, 2007
- Place
- 3289
- Pace
- 12:14 /mi
- 10K1:03:53
April 1, 2006
- Place
- 6803
- Pace
- 10:17 /mi
- 2005 SunTrust Richmond Marathon5:17:20
November 12, 2005
- Place
- 3083
- Pace
- 12:06 /mi
- 10K1:00:39
April 9, 2005
- Place
- 5551
- Pace
- 9:46 /mi
- 2004 SunTrust Richmond Marathon5:01:38
November 13, 2004
- Place
- 2756
- Pace
- 11:30 /mi
- 10K1:09:17
March 29, 2003
- Place
- 4589
- Pace
- 11:09 /mi
- 10K1:00:58
April 13, 2002
- Place
- 3165
- Pace
- 9:49 /mi
- 10K59:12
March 31, 2001
- Place
- 2480
- Pace
- 9:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3289 | 5:20:35 | 12:14 /mi |
| Apr 1, 2006 | 10K | 6803 | 1:03:53 | 10:17 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3083 | 5:17:20 | 12:06 /mi |
| Apr 9, 2005 | 10K | 5551 | 1:00:39 | 9:46 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2756 | 5:01:38 | 11:30 /mi |
| Mar 29, 2003 | 10K | 4589 | 1:09:17 | 11:09 /mi |
| Apr 13, 2002 | 10K | 3165 | 1:00:58 | 9:49 /mi |
| Mar 31, 2001 | 10K | 2480 | 59:12 | 9:32 /mi |