Personal bests
Marathon
4:38:19
2003 · 10:37 /mi
10K
44:59
2000 · 7:14 /mi
8K
42:00
2005 · 8:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2006 SunTrust Richmond Marathon5:14:42
November 11, 2006
- Place
- 2350
- Pace
- 12:00 /mi
- 2005 NTELOS 8K42:00
November 12, 2005
- Place
- 1018
- Pace
- 8:27 /mi
- 10K50:38
April 9, 2005
- Place
- 1984
- Pace
- 8:09 /mi
- 10K50:50
March 27, 2004
- Place
- 1604
- Pace
- 8:11 /mi
- 2003 Suntrust Richmond Marathon4:38:19
November 15, 2003
- Place
- 2060
- Pace
- 10:37 /mi
- 10K54:35
March 29, 2003
- Place
- 1836
- Pace
- 8:47 /mi
- 10K52:20
March 31, 2001
- Place
- 1482
- Pace
- 8:25 /mi
- 10K44:59
April 1, 2000
- Place
- 292
- Pace
- 7:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2350 | 5:14:42 | 12:00 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1018 | 42:00 | 8:27 /mi |
| Apr 9, 2005 | 10K | 1984 | 50:38 | 8:09 /mi |
| Mar 27, 2004 | 10K | 1604 | 50:50 | 8:11 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2060 | 4:38:19 | 10:37 /mi |
| Mar 29, 2003 | 10K | 1836 | 54:35 | 8:47 /mi |
| Mar 31, 2001 | 10K | 1482 | 52:20 | 8:25 /mi |
| Apr 1, 2000 | 10K | 292 | 44:59 | 7:14 /mi |