Personal bests
Marathon
2:48:36
2019 · 6:26 /mi
Half Marathon
1:19:47
2016 · 6:05 /mi
10K
36:48
2017 · 5:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 CarMax Richmond Half Marathon1:23:26
November 12, 2022
- Place
- 80
- Pace
- 6:22 /mi
- 10K37:53
April 23, 2022
- Place
- 74
- Pace
- 6:06 /mi
- 2021 VCU Health Richmond Marathon2:54:02
November 13, 2021
- Place
- 74
- Pace
- 6:38 /mi
- 2019 VCU Health Richmond Marathon2:48:36
November 16, 2019
- Place
- 48
- Pace
- 6:26 /mi
- 10K37:12
April 13, 2019
- Place
- 69
- Pace
- 5:59 /mi
- 2017 Anthem Richmond Marathon3:22:21
November 11, 2017
- Place
- 357
- Pace
- 7:43 /mi
- 10K36:48
April 1, 2017
- Place
- 60
- Pace
- 5:55 /mi
- 2016 American Family Fitness Half Marathon1:19:47
November 12, 2016
- Place
- 39
- Pace
- 6:05 /mi
- 2015 Anthem Richmond Marathon2:54:12
November 14, 2015
- Place
- 46
- Pace
- 6:39 /mi
- 10K37:27
March 28, 2015
- Place
- 96
- Pace
- 6:02 /mi
- 2013 Anthem Richmond Marathon3:01:57
November 16, 2013
- Place
- 113
- Pace
- 6:56 /mi
- 10K38:39
April 13, 2013
- Place
- 160
- Pace
- 6:13 /mi
- 2012 Anthem Richmond Marathon3:12:57
November 10, 2012
- Place
- 278
- Pace
- 7:22 /mi
- 10K41:21
March 31, 2012
- Place
- 454
- Pace
- 6:39 /mi
- 2011 McDonald's Half Marathon1:37:49
November 12, 2011
- Place
- 397
- Pace
- 7:28 /mi
- 10K47:22
March 28, 2009
- Place
- 1694
- Pace
- 7:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 80 | 1:23:26 | 6:22 /mi |
| Apr 23, 2022 | 10K | 74 | 37:53 | 6:06 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 74 | 2:54:02 | 6:38 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 48 | 2:48:36 | 6:26 /mi |
| Apr 13, 2019 | 10K | 69 | 37:12 | 5:59 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 357 | 3:22:21 | 7:43 /mi |
| Apr 1, 2017 | 10K | 60 | 36:48 | 5:55 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 39 | 1:19:47 | 6:05 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 46 | 2:54:12 | 6:39 /mi |
| Mar 28, 2015 | 10K | 96 | 37:27 | 6:02 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 113 | 3:01:57 | 6:56 /mi |
| Apr 13, 2013 | 10K | 160 | 38:39 | 6:13 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 278 | 3:12:57 | 7:22 /mi |
| Mar 31, 2012 | 10K | 454 | 41:21 | 6:39 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 397 | 1:37:49 | 7:28 /mi |
| Mar 28, 2009 | 10K | 1694 | 47:22 | 7:37 /mi |