Personal bests
Half Marathon
2:16:41
2025 · 10:26 /mi
10K
1:01:00
2026 · 9:49 /mi
8K
51:22
2023 · 10:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:00
April 18, 2026
- Place
- 4815
- Pace
- 9:49 /mi
- 2025 CarMax Richmond Half Marathon2:16:41
November 15, 2025
- Place
- 4692
- Pace
- 10:26 /mi
- 10K1:04:24
April 12, 2025
- Place
- 6737
- Pace
- 10:22 /mi
- 10K1:01:41
April 20, 2024
- Place
- 5552
- Pace
- 9:56 /mi
- 2023 VCU Health Richmond 8k51:22
November 11, 2023
- Place
- 1296
- Pace
- 10:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4815 | 1:01:00 | 9:49 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 4692 | 2:16:41 | 10:26 /mi |
| Apr 12, 2025 | 10K | 6737 | 1:04:24 | 10:22 /mi |
| Apr 20, 2024 | 10K | 5552 | 1:01:41 | 9:56 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1296 | 51:22 | 10:20 /mi |