Personal bests
Marathon
4:53:47
2011 · 11:12 /mi
10K
54:10
2010 · 8:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:44
March 31, 2012
- Place
- 10624
- Pace
- 9:37 /mi
- 2011 SunTrust Richmond Marathon4:53:47
November 12, 2011
- Place
- 2910
- Pace
- 11:12 /mi
- 10K1:00:33
April 2, 2011
- Place
- 10996
- Pace
- 9:45 /mi
- 10K54:10
March 27, 2010
- Place
- 5897
- Pace
- 8:43 /mi
- 2009 SunTrust Richmond Marathon4:56:58
November 14, 2009
- Place
- 3087
- Pace
- 11:20 /mi
- 10K59:54
March 28, 2009
- Place
- 9031
- Pace
- 9:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 10624 | 59:44 | 9:37 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2910 | 4:53:47 | 11:12 /mi |
| Apr 2, 2011 | 10K | 10996 | 1:00:33 | 9:45 /mi |
| Mar 27, 2010 | 10K | 5897 | 54:10 | 8:43 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3087 | 4:56:58 | 11:20 /mi |
| Mar 28, 2009 | 10K | 9031 | 59:54 | 9:38 /mi |