Personal bests
10K
57:33
2004 · 9:16 /mi
8K
43:36
2003 · 8:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:33
March 27, 2004
- Place
- 3647
- Pace
- 9:16 /mi
- 2003 NTELOS 8K43:36
November 15, 2003
- Place
- 1299
- Pace
- 8:46 /mi
- 10K1:02:40
March 29, 2003
- Place
- 3449
- Pace
- 10:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 3647 | 57:33 | 9:16 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1299 | 43:36 | 8:46 /mi |
| Mar 29, 2003 | 10K | 3449 | 1:02:40 | 10:05 /mi |