Personal bests
Marathon
3:06:48
2015 · 7:07 /mi
10K
41:58
2013 · 6:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:12
April 18, 2026
- Place
- 992
- Pace
- 7:45 /mi
- 10K51:13
April 13, 2019
- Place
- 1944
- Pace
- 8:15 /mi
- 2015 Anthem Richmond Marathon3:06:48
November 14, 2015
- Place
- 138
- Pace
- 7:07 /mi
- 2014 Anthem Richmond Marathon3:22:31
November 15, 2014
- Place
- 345
- Pace
- 7:43 /mi
- 2013 Anthem Richmond Marathon3:33:30
November 16, 2013
- Place
- 558
- Pace
- 8:09 /mi
- 10K41:58
April 13, 2013
- Place
- 431
- Pace
- 6:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 992 | 48:12 | 7:45 /mi |
| Apr 13, 2019 | 10K | 1944 | 51:13 | 8:15 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 138 | 3:06:48 | 7:07 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 345 | 3:22:31 | 7:43 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 558 | 3:33:30 | 8:09 /mi |
| Apr 13, 2013 | 10K | 431 | 41:58 | 6:45 /mi |