Personal bests
Half Marathon
2:29:59
2015 · 11:26 /mi
10K
1:12:09
2014 · 11:37 /mi
8K
51:57
2012 · 10:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:43:40
April 18, 2026
- Place
- 16105
- Pace
- 16:41 /mi
- 10K1:13:39
April 20, 2024
- Place
- 9423
- Pace
- 11:51 /mi
- 2015 American Family Fitness Half Marathon2:29:59
November 14, 2015
- Place
- 6350
- Pace
- 11:26 /mi
- 10K1:12:09
March 29, 2014
- Place
- 15535
- Pace
- 11:37 /mi
- 2013 HCA Va 8k58:37
November 16, 2013
- Place
- 2161
- Pace
- 11:48 /mi
- 2012 HCA VA 8k51:57
November 10, 2012
- Place
- 1630
- Pace
- 10:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16105 | 1:43:40 | 16:41 /mi |
| Apr 20, 2024 | 10K | 9423 | 1:13:39 | 11:51 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6350 | 2:29:59 | 11:26 /mi |
| Mar 29, 2014 | 10K | 15535 | 1:12:09 | 11:37 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2161 | 58:37 | 11:48 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1630 | 51:57 | 10:27 /mi |