The Vault

Personal bests

10K

49:24

2009 · 7:57 /mi

10K7 finishes · best 49:24 in 2009 · latest 57:07 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	8519	57:07	9:12 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	4755	52:25	8:26 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	9902	59:22	9:33 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	2580	49:24	7:57 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	4539	54:00	8:41 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	1677	51:04	8:13 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	1684	53:50	8:40 /mi