Personal bests
Marathon
5:02:33
1999 · 11:32 /mi
10K
47:20
2010 · 7:37 /mi
8K
41:19
2013 · 8:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:10
April 13, 2019
- Place
- 4611
- Pace
- 9:22 /mi
- 10K1:02:40
April 9, 2016
- Place
- 8517
- Pace
- 10:05 /mi
- 10K50:07
March 28, 2015
- Place
- 2387
- Pace
- 8:04 /mi
- 10K49:37
March 29, 2014
- Place
- 2367
- Pace
- 7:59 /mi
- 2013 HCA Va 8k41:19
November 16, 2013
- Place
- 436
- Pace
- 8:19 /mi
- 10K50:00
April 13, 2013
- Place
- 2955
- Pace
- 8:03 /mi
- 10K47:20
March 27, 2010
- Place
- 1965
- Pace
- 7:37 /mi
- 10K48:34
March 28, 2009
- Place
- 2192
- Pace
- 7:49 /mi
- 10K48:36
March 27, 2004
- Place
- 1093
- Pace
- 7:49 /mi
- 2003 NTELOS 8K50:38
November 15, 2003
- Place
- 2319
- Pace
- 10:11 /mi
- 1999 Crestar Richmond Marathon5:02:33
November 13, 1999
- Place
- 1291
- Pace
- 11:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 4611 | 58:10 | 9:22 /mi |
| Apr 9, 2016 | 10K | 8517 | 1:02:40 | 10:05 /mi |
| Mar 28, 2015 | 10K | 2387 | 50:07 | 8:04 /mi |
| Mar 29, 2014 | 10K | 2367 | 49:37 | 7:59 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 436 | 41:19 | 8:19 /mi |
| Apr 13, 2013 | 10K | 2955 | 50:00 | 8:03 /mi |
| Mar 27, 2010 | 10K | 1965 | 47:20 | 7:37 /mi |
| Mar 28, 2009 | 10K | 2192 | 48:34 | 7:49 /mi |
| Mar 27, 2004 | 10K | 1093 | 48:36 | 7:49 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2319 | 50:38 | 10:11 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 1291 | 5:02:33 | 11:32 /mi |