Personal bests
10K
1:21:38
2019 · 13:08 /mi
8K
1:06:06
2018 · 13:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Allianz Partners 8K1:13:28
November 13, 2021
- Place
- 1647
- Pace
- 14:47 /mi
- 10K1:33:04
June 3, 2021
- Place
- 2894
- Pace
- 14:59 /mi
- 10K2:00:14
September 26, 2020
- Place
- 2421
- Pace
- 19:21 /mi
- 2019 Allianz Partners 8K1:07:56
November 16, 2019
- Place
- 2115
- Pace
- 13:40 /mi
- 10K1:21:38
April 13, 2019
- Place
- 12731
- Pace
- 13:08 /mi
- 2018 VCU Health 8K1:06:06
November 10, 2018
- Place
- 2067
- Pace
- 13:18 /mi
- 10K1:28:23
March 31, 2012
- Place
- 24351
- Pace
- 14:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1647 | 1:13:28 | 14:47 /mi |
| Jun 3, 2021 | 10K | 2894 | 1:33:04 | 14:59 /mi |
| Sep 26, 2020 | 10K | 2421 | 2:00:14 | 19:21 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2115 | 1:07:56 | 13:40 /mi |
| Apr 13, 2019 | 10K | 12731 | 1:21:38 | 13:08 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2067 | 1:06:06 | 13:18 /mi |
| Mar 31, 2012 | 10K | 24351 | 1:28:23 | 14:13 /mi |