The Vault

Personal bests

10K

49:02

2008 · 7:53 /mi

10K2 finishes · best 49:02 in 2008 · latest 49:30 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	2629	49:30	7:58 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	2036	49:02	7:53 /mi