Personal bests
Marathon
5:16:17
2013 · 12:04 /mi
Half Marathon
2:19:52
2011 · 10:40 /mi
10K
1:01:19
2013 · 9:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 Anthem Richmond Marathon5:16:17
November 16, 2013
- Place
- 4028
- Pace
- 12:04 /mi
- 10K1:01:19
April 13, 2013
- Place
- 10543
- Pace
- 9:52 /mi
- 2012 American Family Fitness Half Marathon2:45:26
November 10, 2012
- Place
- 6181
- Pace
- 12:37 /mi
- 2011 McDonald's Half Marathon2:19:52
November 12, 2011
- Place
- 4592
- Pace
- 10:40 /mi
- 10K1:14:05
March 31, 2007
- Place
- 12844
- Pace
- 11:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4028 | 5:16:17 | 12:04 /mi |
| Apr 13, 2013 | 10K | 10543 | 1:01:19 | 9:52 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6181 | 2:45:26 | 12:37 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4592 | 2:19:52 | 10:40 /mi |
| Mar 31, 2007 | 10K | 12844 | 1:14:05 | 11:55 /mi |