Personal bests
Marathon
4:56:40
2015 · 11:19 /mi
Half Marathon
2:30:22
2021 · 11:28 /mi
10K
53:29
2015 · 8:36 /mi
8K
1:00:03
2024 · 12:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:45:25
November 15, 2025
- Place
- 7052
- Pace
- 12:37 /mi
- 10K1:14:32
April 12, 2025
- Place
- 9885
- Pace
- 12:00 /mi
- 2024 VCU Health Richmond 8k1:00:03
November 16, 2024
- Place
- 2317
- Pace
- 12:05 /mi
- 10K1:12:57
April 20, 2024
- Place
- 9258
- Pace
- 11:44 /mi
- 10K1:12:08
April 22, 2023
- Place
- 7203
- Pace
- 11:37 /mi
- 2021 Carmax Richmond Half Marathon2:30:22
November 13, 2021
- Place
- 4328
- Pace
- 11:28 /mi
- 10K1:10:20
April 14, 2018
- Place
- 9107
- Pace
- 11:19 /mi
- 2017 Anthem Richmond Marathon5:18:40
November 11, 2017
- Place
- 3441
- Pace
- 12:09 /mi
- 10K1:03:45
April 1, 2017
- Place
- 7943
- Pace
- 10:16 /mi
- 2015 Anthem Richmond Marathon4:56:40
November 14, 2015
- Place
- 3265
- Pace
- 11:19 /mi
- 10K53:29
March 28, 2015
- Place
- 3903
- Pace
- 8:36 /mi
- 10K55:03
April 13, 2013
- Place
- 6005
- Pace
- 8:52 /mi
- 10K57:10
March 31, 2012
- Place
- 8553
- Pace
- 9:12 /mi
- 10K1:13:49
April 2, 2011
- Place
- 19249
- Pace
- 11:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 7052 | 2:45:25 | 12:37 /mi |
| Apr 12, 2025 | 10K | 9885 | 1:14:32 | 12:00 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2317 | 1:00:03 | 12:05 /mi |
| Apr 20, 2024 | 10K | 9258 | 1:12:57 | 11:44 /mi |
| Apr 22, 2023 | 10K | 7203 | 1:12:08 | 11:37 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4328 | 2:30:22 | 11:28 /mi |
| Apr 14, 2018 | 10K | 9107 | 1:10:20 | 11:19 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3441 | 5:18:40 | 12:09 /mi |
| Apr 1, 2017 | 10K | 7943 | 1:03:45 | 10:16 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3265 | 4:56:40 | 11:19 /mi |
| Mar 28, 2015 | 10K | 3903 | 53:29 | 8:36 /mi |
| Apr 13, 2013 | 10K | 6005 | 55:03 | 8:52 /mi |
| Mar 31, 2012 | 10K | 8553 | 57:10 | 9:12 /mi |
| Apr 2, 2011 | 10K | 19249 | 1:13:49 | 11:53 /mi |