Personal bests
10K
1:20:03
2004 · 12:53 /mi
8K
52:31
2003 · 10:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:44:25
April 9, 2005
- Place
- 11645
- Pace
- 16:48 /mi
- 10K1:20:03
March 27, 2004
- Place
- 8427
- Pace
- 12:53 /mi
- 2003 NTELOS 8K52:31
November 15, 2003
- Place
- 2466
- Pace
- 10:34 /mi
- 10K1:20:06
March 29, 2003
- Place
- 5664
- Pace
- 12:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 11645 | 1:44:25 | 16:48 /mi |
| Mar 27, 2004 | 10K | 8427 | 1:20:03 | 12:53 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2466 | 52:31 | 10:34 /mi |
| Mar 29, 2003 | 10K | 5664 | 1:20:06 | 12:53 /mi |