Personal bests
Half Marathon
1:47:07
2013 · 8:10 /mi
10K
48:28
2012 · 7:48 /mi
8K
46:07
2014 · 9:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:43
March 28, 2015
- Place
- 2593
- Pace
- 8:10 /mi
- 2014 HCA Va 8k46:07
November 15, 2014
- Place
- 905
- Pace
- 9:17 /mi
- 10K50:19
March 29, 2014
- Place
- 2706
- Pace
- 8:06 /mi
- 2013 American Family Fitness Half Marathon1:47:07
November 16, 2013
- Place
- 770
- Pace
- 8:10 /mi
- 10K51:14
April 13, 2013
- Place
- 3596
- Pace
- 8:15 /mi
- 10K48:28
March 31, 2012
- Place
- 2706
- Pace
- 7:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 2593 | 50:43 | 8:10 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 905 | 46:07 | 9:17 /mi |
| Mar 29, 2014 | 10K | 2706 | 50:19 | 8:06 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 770 | 1:47:07 | 8:10 /mi |
| Apr 13, 2013 | 10K | 3596 | 51:14 | 8:15 /mi |
| Mar 31, 2012 | 10K | 2706 | 48:28 | 7:48 /mi |