NEIL PENNINGTON

15 races in the archive

Personal bests

10K

45:07

2015 · 7:16 /mi

Progression

10K15 finishes · best 45:07 in 2015 · latest 59:58.2 in 2024
41:401:23:202:05:002003200720082009201020112012201320142015201620172018201920242003 10K — 54:332007 10K — 53:102008 10K — 52:122009 10K — 53:362010 10K — 51:502011 10K — 56:452012 10K — 2:03:352013 10K — 53:162014 10K — 54:442015 10K — 45:0745:072016 10K — 46:232017 10K — 1:34:452018 10K — 47:492019 10K — 49:122024 10K — 59:58.2

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment5 of 5 editions shown
6:4010:0013:20Start–5K5K–Finish2024 · Start to 5K · 9:36 /mi2024 · 5K to Finish · 9:42 /mi20242019 · Start to 5K · 7:43 /mi2019 · 5K to Finish · 8:07 /mi20192018 · Start to 5K · 7:31 /mi2018 · 5K to Finish · 7:52 /mi20182017 · Start to 5K · 15:06 /mi2017 · 5K to Finish · 15:23 /mi20172016 · Start to 5K · 7:25 /mi2016 · 5K to Finish · 7:30 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history