Personal bests
Half Marathon
1:58:47
2009 · 9:04 /mi
10K
52:22
2008 · 8:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2010 McDonalds Half Marathon2:03:57
November 13, 2010
- Place
- 2120
- Pace
- 9:27 /mi
- 10K58:31
March 27, 2010
- Place
- 9195
- Pace
- 9:25 /mi
- 2009 McDonalds Half Marathon1:58:47
November 14, 2009
- Place
- 1561
- Pace
- 9:04 /mi
- 10K52:22
April 5, 2008
- Place
- 3640
- Pace
- 8:26 /mi
- 10K52:42
March 31, 2007
- Place
- 3576
- Pace
- 8:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2120 | 2:03:57 | 9:27 /mi |
| Mar 27, 2010 | 10K | 9195 | 58:31 | 9:25 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1561 | 1:58:47 | 9:04 /mi |
| Apr 5, 2008 | 10K | 3640 | 52:22 | 8:26 /mi |
| Mar 31, 2007 | 10K | 3576 | 52:42 | 8:29 /mi |