RICK ROWLAND

24 races in the archive

Personal bests

Marathon

4:06:32

2011 · 9:24 /mi

Half Marathon

2:11:11

2024 · 10:00 /mi

10K

47:47

2012 · 7:41 /mi

Progression

Marathon11 finishes · best 4:06:32 in 2011 · latest 6:12:20 in 2022
4:10:005:33:20200720082009201020112013201420152016201820222007 2007 SunTrust Richmond Marathon — 4:16:032008 2008 SunTrust Richmond Marathon — 4:31:332009 2009 SunTrust Richmond Marathon — 4:08:132010 2010 SunTrust Richmond Marathon — 4:13:052011 2011 SunTrust Richmond Marathon — 4:06:324:06:322013 2013 Anthem Richmond Marathon — 6:08:572014 2014 Anthem Richmond Marathon — 4:27:252015 2015 Anthem Richmond Marathon — 4:32:172016 2016 Anthem Richmond Marathon — 4:09:222018 2018 Anthem Richmond Marathon — 4:29:592022 2022 Allianz Partners Richmond Marathon — 6:12:20

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon2 finishes · best 2:11:11 in 2024 — their most recent
2:13:202:46:40201220242012 2012 American Family Fitness Half Marathon — 2:51:412024 2024 CarMax Richmond Half Marathon — 2:11:112:11:11

Lower on the chart is faster — a line falling to the right means improvement.

10K11 finishes · best 47:47 in 2012 · latest 1:50:28 in 2022
1:06:401:40:00200720082009201020112012201320152017201820222007 10K — 57:562008 10K — 50:382009 10K — 53:452010 10K — 49:402011 10K — 51:082012 10K — 47:4747:472013 10K — 49:402015 10K — 48:432017 10K — 48:352018 10K — 1:44:532022 10K — 1:50:28

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment6 of 11 editions shown
10:0013:20Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2022 · Start to 10K · 12:45 /mi2022 · 10K to Half · 13:21 /mi2022 · Half to 20 Mile · 15:22 /mi2022 · 20 Mile to Finish · 15:18 /mi20222018 · Start to 10K · 9:29 /mi2018 · 10K to Half · 9:24 /mi2018 · Half to 20 Mile · 10:35 /mi2018 · 20 Mile to Finish · 11:47 /mi20182016 · Start to 10K · 9:30 /mi2016 · 10K to Half · 9:15 /mi2016 · Half to 20 Mile · 9:40 /mi2016 · 20 Mile to Finish · 9:38 /mi20162015 · Start to 10K · 10:19 /mi2015 · 10K to Half · 10:07 /mi2015 · Half to 20 Mile · 10:24 /mi2015 · 20 Mile to Finish · 10:45 /mi20152014 · Start to 10K · 10:04 /mi2014 · 10K to Half · 10:13 /mi2014 · Half to 20 Mile · 10:02 /mi2014 · 20 Mile to Finish · 10:30 /mi20142013 · Start to 10K · 13:35 /mi2013 · 10K to Half · 13:10 /mi2013 · Half to 20 Mile · 14:25 /mi2013 · 20 Mile to Finish · 15:11 /mi2013

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Half Marathon — pace by segment2 of 2 editions shown
10:0011:4013:20Start–10K10K–Finish2024 · Start to 10K · 9:58 /mi2024 · 10K to Finish · 10:03 /mi20242012 · Start to 10K · 12:32 /mi2012 · 10K to Finish · 13:36 /mi2012

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment3 of 3 editions shown
8:2012:3016:40Start–5K5K–Finish2022 · Start to 5K · 18:18 /mi2022 · 5K to Finish · 17:15 /mi20222018 · Start to 5K · 16:59 /mi2018 · 5K to Finish · 16:46 /mi20182017 · Start to 5K · 8:04 /mi2017 · 5K to Finish · 7:34 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history