Personal bests
10K
56:42
2004 · 9:07 /mi
8K
45:56
2003 · 9:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:42
March 27, 2004
- Place
- 3361
- Pace
- 9:07 /mi
- 2003 NTELOS 8K45:56
November 15, 2003
- Place
- 1678
- Pace
- 9:14 /mi
- 10K1:02:33
March 29, 2003
- Place
- 3428
- Pace
- 10:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 3361 | 56:42 | 9:07 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1678 | 45:56 | 9:14 /mi |
| Mar 29, 2003 | 10K | 3428 | 1:02:33 | 10:04 /mi |