Personal bests
Marathon
4:20:14
2003 · 9:56 /mi
Half Marathon
2:01:29
2011 · 9:16 /mi
10K
50:33
2001 · 8:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:18:03
April 22, 2023
- Place
- 8464
- Pace
- 12:34 /mi
- 10K1:15:55
April 23, 2022
- Place
- 6902
- Pace
- 12:13 /mi
- 2017 Anthem Richmond Marathon5:38:20
November 11, 2017
- Place
- 3706
- Pace
- 12:54 /mi
- 2011 McDonald's Half Marathon2:01:29
November 12, 2011
- Place
- 2566
- Pace
- 9:16 /mi
- 2008 McDonalds Half Marathon2:10:10
November 15, 2008
- Place
- 1944
- Pace
- 9:56 /mi
- 10K54:21
April 1, 2006
- Place
- 3016
- Pace
- 8:45 /mi
- 2003 Suntrust Richmond Marathon4:20:14
November 15, 2003
- Place
- 1699
- Pace
- 9:56 /mi
- 2002 Suntrust Richmond Marathon4:43:10
November 9, 2002
- Place
- 1816
- Pace
- 10:48 /mi
- 10K55:30
April 13, 2002
- Place
- 2112
- Pace
- 8:56 /mi
- 10K50:33
March 31, 2001
- Place
- 1194
- Pace
- 8:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 8464 | 1:18:03 | 12:34 /mi |
| Apr 23, 2022 | 10K | 6902 | 1:15:55 | 12:13 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3706 | 5:38:20 | 12:54 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2566 | 2:01:29 | 9:16 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1944 | 2:10:10 | 9:56 /mi |
| Apr 1, 2006 | 10K | 3016 | 54:21 | 8:45 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1699 | 4:20:14 | 9:56 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1816 | 4:43:10 | 10:48 /mi |
| Apr 13, 2002 | 10K | 2112 | 55:30 | 8:56 /mi |
| Mar 31, 2001 | 10K | 1194 | 50:33 | 8:08 /mi |