Personal bests
10K
1:56:29
2017 · 18:45 /mi
8K
1:15:35
2015 · 15:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:01:49
April 14, 2018
- Place
- 19785
- Pace
- 19:36 /mi
- 10K1:56:29
April 1, 2017
- Place
- 19902
- Pace
- 18:45 /mi
- 2015 HCA Va 8k1:15:35
November 14, 2015
- Place
- 2396
- Pace
- 15:12 /mi
- 10K2:01:38
March 28, 2015
- Place
- 25256
- Pace
- 19:34 /mi
- 2014 HCA Va 8k1:33:09
November 15, 2014
- Place
- 3110
- Pace
- 18:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 19785 | 2:01:49 | 19:36 /mi |
| Apr 1, 2017 | 10K | 19902 | 1:56:29 | 18:45 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2396 | 1:15:35 | 15:12 /mi |
| Mar 28, 2015 | 10K | 25256 | 2:01:38 | 19:34 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 3110 | 1:33:09 | 18:44 /mi |