Personal bests
Marathon
5:22:17
2020 · 12:18 /mi
Half Marathon
2:06:18
2020 · 9:38 /mi
8K
41:37
2020 · 8:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k1:17:01
November 11, 2023
- Place
- 2648
- Pace
- 15:30 /mi
- 2020 Allianz Partners 8K41:37
November 14, 2020
- Place
- 88
- Pace
- 8:22 /mi
- 2020 Richmond Marathon5:22:17
November 14, 2020
- Place
- 814
- Pace
- 12:18 /mi
- 2020 Richmond Half Marathon2:06:18
November 14, 2020
- Place
- 586
- Pace
- 9:38 /mi
- 2018 Markel Richmond Half Marathon2:52:26
November 10, 2018
- Place
- 6637
- Pace
- 13:09 /mi
- 2017 Markel Richmond Half Marathon2:50:09
November 11, 2017
- Place
- 6918
- Pace
- 12:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2648 | 1:17:01 | 15:30 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 88 | 41:37 | 8:22 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 814 | 5:22:17 | 12:18 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 586 | 2:06:18 | 9:38 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6637 | 2:52:26 | 13:09 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6918 | 2:50:09 | 12:59 /mi |