Personal bests
10K
1:30:17
2005 · 14:32 /mi
8K
1:10:43
2003 · 14:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:41:06
April 5, 2008
- Place
- 20212
- Pace
- 16:16 /mi
- 10K1:53:21
March 31, 2007
- Place
- 19169
- Pace
- 18:15 /mi
- 2005 NTELOS 8K1:26:02
November 12, 2005
- Place
- 3854
- Pace
- 17:18 /mi
- 10K1:30:17
April 9, 2005
- Place
- 10349
- Pace
- 14:32 /mi
- 2003 NTELOS 8K1:10:43
November 15, 2003
- Place
- 3015
- Pace
- 14:14 /mi
- 10K1:34:05
March 29, 2003
- Place
- 6555
- Pace
- 15:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 20212 | 1:41:06 | 16:16 /mi |
| Mar 31, 2007 | 10K | 19169 | 1:53:21 | 18:15 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3854 | 1:26:02 | 17:18 /mi |
| Apr 9, 2005 | 10K | 10349 | 1:30:17 | 14:32 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 3015 | 1:10:43 | 14:14 /mi |
| Mar 29, 2003 | 10K | 6555 | 1:34:05 | 15:08 /mi |