Personal bests
Marathon
3:02:54
2003 · 6:59 /mi
10K
38:39
2007 · 6:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K38:39
March 31, 2007
- Place
- 97
- Pace
- 6:13 /mi
- 2006 SunTrust Richmond Marathon3:18:34
November 11, 2006
- Place
- 111
- Pace
- 7:34 /mi
- 2004 SunTrust Richmond Marathon3:19:28
November 13, 2004
- Place
- 301
- Pace
- 7:36 /mi
- 2003 Suntrust Richmond Marathon3:02:54
November 15, 2003
- Place
- 98
- Pace
- 6:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 97 | 38:39 | 6:13 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 111 | 3:18:34 | 7:34 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 301 | 3:19:28 | 7:36 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 98 | 3:02:54 | 6:59 /mi |