Personal bests
10K
59:12
2015 · 9:32 /mi
8K
48:27
2012 · 9:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k50:50
November 12, 2016
- Place
- 1080
- Pace
- 10:14 /mi
- 10K1:01:06
April 9, 2016
- Place
- 7674
- Pace
- 9:50 /mi
- 2015 HCA Va 8k49:59
November 14, 2015
- Place
- 1151
- Pace
- 10:03 /mi
- 10K59:12
March 28, 2015
- Place
- 7446
- Pace
- 9:32 /mi
- 10K1:01:56
March 29, 2014
- Place
- 9814
- Pace
- 9:58 /mi
- 10K1:03:41
April 13, 2013
- Place
- 12191
- Pace
- 10:15 /mi
- 2012 HCA VA 8k48:27
November 10, 2012
- Place
- 1227
- Pace
- 9:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 1080 | 50:50 | 10:14 /mi |
| Apr 9, 2016 | 10K | 7674 | 1:01:06 | 9:50 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1151 | 49:59 | 10:03 /mi |
| Mar 28, 2015 | 10K | 7446 | 59:12 | 9:32 /mi |
| Mar 29, 2014 | 10K | 9814 | 1:01:56 | 9:58 /mi |
| Apr 13, 2013 | 10K | 12191 | 1:03:41 | 10:15 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1227 | 48:27 | 9:45 /mi |