Personal bests
10K
52:10
2016 · 8:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:53
April 18, 2026
- Place
- 2654
- Pace
- 8:50 /mi
- 10K57:29
April 23, 2022
- Place
- 2824
- Pace
- 9:15 /mi
- 10K59:06
April 14, 2018
- Place
- 4527
- Pace
- 9:31 /mi
- 10K52:10
April 9, 2016
- Place
- 2872
- Pace
- 8:24 /mi
- 10K53:32
March 29, 2014
- Place
- 4280
- Pace
- 8:37 /mi
- 10K58:13
March 31, 2012
- Place
- 9360
- Pace
- 9:22 /mi
- 10K1:15:50
March 27, 2010
- Place
- 18922
- Pace
- 12:12 /mi