Personal bests
Marathon
4:38:08
2015 · 10:36 /mi
10K
54:23
2022 · 8:45 /mi
8K
1:10:32
2025 · 14:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:10:32
November 15, 2025
- Place
- 2947
- Pace
- 14:11 /mi
- 10K54:23
April 23, 2022
- Place
- 2042
- Pace
- 8:45 /mi
- 10K55:51
April 9, 2016
- Place
- 4603
- Pace
- 8:59 /mi
- 2015 Anthem Richmond Marathon4:38:08
November 14, 2015
- Place
- 2759
- Pace
- 10:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2947 | 1:10:32 | 14:11 /mi |
| Apr 23, 2022 | 10K | 2042 | 54:23 | 8:45 /mi |
| Apr 9, 2016 | 10K | 4603 | 55:51 | 8:59 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2759 | 4:38:08 | 10:36 /mi |