Personal bests
10K
47:22.7
2024 · 7:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:04
April 12, 2025
- Place
- 1455
- Pace
- 7:54 /mi
- 10K47:22.7
April 20, 2024
- Place
- 1041
- Pace
- 7:37 /mi
- 10K47:23
April 22, 2023
- Place
- 767
- Pace
- 7:38 /mi
- 10K51:26
April 23, 2022
- Place
- 1395
- Pace
- 8:17 /mi
- 10K52:19
June 3, 2021
- Place
- 288
- Pace
- 8:25 /mi
- 10K54:02
April 13, 2019
- Place
- 2880
- Pace
- 8:42 /mi
- 10K54:26
March 29, 2014
- Place
- 4795
- Pace
- 8:46 /mi
- 10K54:43
April 13, 2013
- Place
- 5745
- Pace
- 8:48 /mi