Personal bests
Half Marathon
2:00:42
2013 · 9:12 /mi
10K
52:25
2002 · 8:26 /mi
8K
36:45
2002 · 7:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Allianz Partners 8K51:07
November 13, 2021
- Place
- 805
- Pace
- 10:17 /mi
- 2019 Markel Richmond Half Marathon2:38:46
November 16, 2019
- Place
- 6671
- Pace
- 12:07 /mi
- 10K1:02:48
April 13, 2019
- Place
- 6725
- Pace
- 10:06 /mi
- 10K55:50
April 14, 2018
- Place
- 3222
- Pace
- 8:59 /mi
- 10K53:50
April 1, 2017
- Place
- 3163
- Pace
- 8:40 /mi
- 2015 American Family Fitness Half Marathon2:17:37
November 14, 2015
- Place
- 4827
- Pace
- 10:30 /mi
- 10K56:38
March 28, 2015
- Place
- 5774
- Pace
- 9:07 /mi
- 2014 HCA Va 8k48:23
November 15, 2014
- Place
- 938
- Pace
- 9:44 /mi
- 2013 American Family Fitness Half Marathon2:00:42
November 16, 2013
- Place
- 2227
- Pace
- 9:12 /mi
- 2011 McDonald's Half Marathon2:01:07
November 12, 2011
- Place
- 2561
- Pace
- 9:14 /mi
- 2003 NTELOS 8K37:37
November 15, 2003
- Place
- 457
- Pace
- 7:34 /mi
- 2002 NTELOS 8K36:45
November 9, 2002
- Place
- 328
- Pace
- 7:24 /mi
- 10K52:25
April 13, 2002
- Place
- 1532
- Pace
- 8:26 /mi
- 2001 NTELOS 8K43:08
November 10, 2001
- Place
- 1130
- Pace
- 8:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Allianz Partners 8K | 805 | 51:07 | 10:17 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6671 | 2:38:46 | 12:07 /mi |
| Apr 13, 2019 | 10K | 6725 | 1:02:48 | 10:06 /mi |
| Apr 14, 2018 | 10K | 3222 | 55:50 | 8:59 /mi |
| Apr 1, 2017 | 10K | 3163 | 53:50 | 8:40 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4827 | 2:17:37 | 10:30 /mi |
| Mar 28, 2015 | 10K | 5774 | 56:38 | 9:07 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 938 | 48:23 | 9:44 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2227 | 2:00:42 | 9:12 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2561 | 2:01:07 | 9:14 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 457 | 37:37 | 7:34 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 328 | 36:45 | 7:24 /mi |
| Apr 13, 2002 | 10K | 1532 | 52:25 | 8:26 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1130 | 43:08 | 8:41 /mi |