Personal bests
Marathon
3:38:37
2009 · 8:20 /mi
10K
38:05
2005 · 6:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K42:33
April 9, 2016
- Place
- 424
- Pace
- 6:51 /mi
- 10K44:18
March 28, 2015
- Place
- 733
- Pace
- 7:08 /mi
- 10K45:15
March 29, 2014
- Place
- 976
- Pace
- 7:17 /mi
- 10K43:46
April 13, 2013
- Place
- 739
- Pace
- 7:03 /mi
- 10K42:25
March 31, 2012
- Place
- 607
- Pace
- 6:50 /mi
- 10K42:35
April 2, 2011
- Place
- 587
- Pace
- 6:51 /mi
- 10K41:48
March 27, 2010
- Place
- 463
- Pace
- 6:44 /mi
- 2009 SunTrust Richmond Marathon3:38:37
November 14, 2009
- Place
- 686
- Pace
- 8:20 /mi
- 10K42:45
March 28, 2009
- Place
- 522
- Pace
- 6:53 /mi
- 10K43:11
April 5, 2008
- Place
- 515
- Pace
- 6:57 /mi
- 10K38:49
March 31, 2007
- Place
- 102
- Pace
- 6:15 /mi
- 10K38:05
April 9, 2005
- Place
- 73
- Pace
- 6:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 424 | 42:33 | 6:51 /mi |
| Mar 28, 2015 | 10K | 733 | 44:18 | 7:08 /mi |
| Mar 29, 2014 | 10K | 976 | 45:15 | 7:17 /mi |
| Apr 13, 2013 | 10K | 739 | 43:46 | 7:03 /mi |
| Mar 31, 2012 | 10K | 607 | 42:25 | 6:50 /mi |
| Apr 2, 2011 | 10K | 587 | 42:35 | 6:51 /mi |
| Mar 27, 2010 | 10K | 463 | 41:48 | 6:44 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 686 | 3:38:37 | 8:20 /mi |
| Mar 28, 2009 | 10K | 522 | 42:45 | 6:53 /mi |
| Apr 5, 2008 | 10K | 515 | 43:11 | 6:57 /mi |
| Mar 31, 2007 | 10K | 102 | 38:49 | 6:15 /mi |
| Apr 9, 2005 | 10K | 73 | 38:05 | 6:08 /mi |