Personal bests
10K
58:49
2009 · 9:28 /mi
8K
44:17
2011 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k49:34
November 10, 2012
- Place
- 1534
- Pace
- 9:58 /mi
- 2011 HCA VA 8k44:17
November 12, 2011
- Place
- 748
- Pace
- 8:55 /mi
- 10K58:49
March 28, 2009
- Place
- 8327
- Pace
- 9:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 1534 | 49:34 | 9:58 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 748 | 44:17 | 8:55 /mi |
| Mar 28, 2009 | 10K | 8327 | 58:49 | 9:28 /mi |