IAN FAY

14 races in the archive

Personal bests

10K

1:08:42

2015 · 11:03 /mi

8K

43:46

2006 · 8:48 /mi

Progression

10K5 finishes · best 1:08:42 in 2015 · latest 1:12:32 in 2019
1:06:401:23:20201420152016201720192014 10K — 1:11:172015 10K — 1:08:421:08:422016 10K — 1:32:072017 10K — 1:19:062019 10K — 1:12:32

Lower on the chart is faster — a line falling to the right means improvement.

8K9 finishes · best 43:46 in 2006 · latest 55:48 in 2015
50:001:06:402001200220032005200620072011201320152001 2001 NTELOS 8K — 45:332002 2002 NTELOS 8K — 48:412003 2003 NTELOS 8K — 48:362005 2005 NTELOS 8K — 43:492006 2006 NTELOS 8K — 43:4643:462007 2007 NTELOS 8k — 49:222011 2011 HCA VA 8k — 52:202013 2013 HCA Va 8k — 1:06:382015 2015 HCA Va 8k — 55:48

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
11:4013:2015:00Start–5K5K–Finish2019 · Start to 5K · 11:40 /mi2019 · 5K to Finish · 11:41 /mi20192017 · Start to 5K · 12:55 /mi2017 · 5K to Finish · 12:32 /mi20172016 · Start to 5K · 14:30 /mi2016 · 5K to Finish · 15:09 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history