MICHAEL DUKE

11 races in the archive

Personal bests

Half Marathon

3:06:13

2017 · 14:12 /mi

10K

1:15:55

2013 · 12:13 /mi

8K

57:17

2014 · 11:31 /mi

Progression

10K6 finishes · best 1:15:55 in 2013 · latest 1:31:56 in 2022
1:15:001:23:201:31:402011201220132015201720222011 10K — 1:26:222012 10K — 1:17:512013 10K — 1:15:551:15:552015 10K — 1:18:442017 10K — 1:25:402022 10K — 1:31:56

Lower on the chart is faster — a line falling to the right means improvement.

8K4 finishes · best 57:17 in 2014 — their most recent
56:401:00:001:03:2020112012201320142011 2011 HCA VA 8k — 1:03:022012 2012 HCA VA 8k — 1:00:252013 2013 HCA Va 8k — 58:192014 2014 HCA Va 8k — 57:1757:17

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
13:2014:1015:00Start–5K5K–Finish2022 · Start to 5K · 14:12 /mi2022 · 5K to Finish · 15:23 /mi20222017 · Start to 5K · 13:34 /mi2017 · 5K to Finish · 14:00 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history