Personal bests
Marathon
3:37:39
2018 · 8:18 /mi
Half Marathon
1:50:03
2024 · 8:24 /mi
10K
48:56.8
2024 · 7:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:54
April 18, 2026
- Place
- 1324
- Pace
- 8:02 /mi
- 2025 CarMax Richmond Half Marathon2:28:50
November 15, 2025
- Place
- 5957
- Pace
- 11:21 /mi
- 2024 CarMax Richmond Half Marathon1:50:03
November 16, 2024
- Place
- 1466
- Pace
- 8:24 /mi
- 10K48:56.8
April 20, 2024
- Place
- 1351
- Pace
- 7:53 /mi
- 2023 CarMax Richmond Half Marathon2:18:16
November 11, 2023
- Place
- 4585
- Pace
- 10:33 /mi
- 2022 Allianz Partners Richmond Marathon3:52:57
November 12, 2022
- Place
- 669
- Pace
- 8:53 /mi
- 2020 Richmond Marathon3:49:15
November 14, 2020
- Place
- 182
- Pace
- 8:45 /mi
- 2018 Anthem Richmond Marathon3:37:39
November 10, 2018
- Place
- 687
- Pace
- 8:18 /mi
- 10K49:56
April 14, 2018
- Place
- 1383
- Pace
- 8:02 /mi
- 2015 Anthem Richmond Marathon3:49:29
November 14, 2015
- Place
- 961
- Pace
- 8:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1324 | 49:54 | 8:02 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 5957 | 2:28:50 | 11:21 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 1466 | 1:50:03 | 8:24 /mi |
| Apr 20, 2024 | 10K | 1351 | 48:56.8 | 7:53 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4585 | 2:18:16 | 10:33 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 669 | 3:52:57 | 8:53 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 182 | 3:49:15 | 8:45 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 687 | 3:37:39 | 8:18 /mi |
| Apr 14, 2018 | 10K | 1383 | 49:56 | 8:02 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 961 | 3:49:29 | 8:45 /mi |