Personal bests
10K
1:45:55
2008 · 17:03 /mi
8K
1:18:23
2007 · 15:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k2:21:18
November 12, 2016
- Place
- 2718
- Pace
- 28:26 /mi
- 10K1:48:15
March 29, 2014
- Place
- 24678
- Pace
- 17:25 /mi
- 2013 HCA Va 8k1:24:18
November 16, 2013
- Place
- 3170
- Pace
- 16:58 /mi
- 10K1:46:13
March 31, 2012
- Place
- 28957
- Pace
- 17:06 /mi
- 10K1:50:57
April 2, 2011
- Place
- 30130
- Pace
- 17:51 /mi
- 10K1:47:29
March 28, 2009
- Place
- 23286
- Pace
- 17:18 /mi
- 10K1:45:55
April 5, 2008
- Place
- 21122
- Pace
- 17:03 /mi
- 2007 NTELOS 8k1:18:23
November 10, 2007
- Place
- 4305
- Pace
- 15:46 /mi
- 10K1:57:11
March 31, 2007
- Place
- 19641
- Pace
- 18:52 /mi
- 2006 NTELOS 8K1:39:37
November 11, 2006
- Place
- 4321
- Pace
- 20:02 /mi
- 10K1:54:25
April 9, 2005
- Place
- 12430
- Pace
- 18:25 /mi
- 2004 NTELOS 8K1:25:56
November 13, 2004
- Place
- 3024
- Pace
- 17:17 /mi
- 10K1:52:00
March 27, 2004
- Place
- 10944
- Pace
- 18:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 2718 | 2:21:18 | 28:26 /mi |
| Mar 29, 2014 | 10K | 24678 | 1:48:15 | 17:25 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3170 | 1:24:18 | 16:58 /mi |
| Mar 31, 2012 | 10K | 28957 | 1:46:13 | 17:06 /mi |
| Apr 2, 2011 | 10K | 30130 | 1:50:57 | 17:51 /mi |
| Mar 28, 2009 | 10K | 23286 | 1:47:29 | 17:18 /mi |
| Apr 5, 2008 | 10K | 21122 | 1:45:55 | 17:03 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4305 | 1:18:23 | 15:46 /mi |
| Mar 31, 2007 | 10K | 19641 | 1:57:11 | 18:52 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4321 | 1:39:37 | 20:02 /mi |
| Apr 9, 2005 | 10K | 12430 | 1:54:25 | 18:25 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 3024 | 1:25:56 | 17:17 /mi |
| Mar 27, 2004 | 10K | 10944 | 1:52:00 | 18:01 /mi |