Personal bests
10K
52:20
2012 · 8:25 /mi
8K
40:38
2013 · 8:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k44:09
November 15, 2014
- Place
- 554
- Pace
- 8:53 /mi
- 2013 HCA Va 8k40:38
November 16, 2013
- Place
- 358
- Pace
- 8:10 /mi
- 10K52:20
March 31, 2012
- Place
- 4999
- Pace
- 8:25 /mi
- 10K56:48
April 2, 2011
- Place
- 7941
- Pace
- 9:08 /mi
- 10K54:28
March 27, 2010
- Place
- 6144
- Pace
- 8:46 /mi
- 2009 HCA Va 8k41:48
November 14, 2009
- Place
- 467
- Pace
- 8:25 /mi
- 10K55:11
March 28, 2009
- Place
- 5875
- Pace
- 8:53 /mi
- 10K56:12
April 5, 2008
- Place
- 5833
- Pace
- 9:03 /mi
- 2006 NTELOS 8K43:10
November 11, 2006
- Place
- 1223
- Pace
- 8:41 /mi
- 10K1:05:50
April 1, 2006
- Place
- 7493
- Pace
- 10:36 /mi
- 10K58:04
April 9, 2005
- Place
- 4557
- Pace
- 9:21 /mi
- 10K1:00:36
March 27, 2004
- Place
- 4655
- Pace
- 9:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 554 | 44:09 | 8:53 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 358 | 40:38 | 8:10 /mi |
| Mar 31, 2012 | 10K | 4999 | 52:20 | 8:25 /mi |
| Apr 2, 2011 | 10K | 7941 | 56:48 | 9:08 /mi |
| Mar 27, 2010 | 10K | 6144 | 54:28 | 8:46 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 467 | 41:48 | 8:25 /mi |
| Mar 28, 2009 | 10K | 5875 | 55:11 | 8:53 /mi |
| Apr 5, 2008 | 10K | 5833 | 56:12 | 9:03 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1223 | 43:10 | 8:41 /mi |
| Apr 1, 2006 | 10K | 7493 | 1:05:50 | 10:36 /mi |
| Apr 9, 2005 | 10K | 4557 | 58:04 | 9:21 /mi |
| Mar 27, 2004 | 10K | 4655 | 1:00:36 | 9:45 /mi |