Personal bests
Half Marathon
2:50:54
2025 · 13:02 /mi
10K
1:11:24
2025 · 11:29 /mi
8K
55:12
2024 · 11:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:25:16
April 18, 2026
- Place
- 12405
- Pace
- 13:43 /mi
- 2025 CarMax Richmond Half Marathon2:50:54
November 15, 2025
- Place
- 7305
- Pace
- 13:02 /mi
- 10K1:11:24
April 12, 2025
- Place
- 8987
- Pace
- 11:29 /mi
- 2024 VCU Health Richmond 8k55:12
November 16, 2024
- Place
- 1900
- Pace
- 11:06 /mi
- 10K1:12:19
April 20, 2024
- Place
- 9098
- Pace
- 11:38 /mi
- 2023 VCU Health Richmond 8k1:01:12
November 11, 2023
- Place
- 2056
- Pace
- 12:19 /mi
- 10K1:17:26
April 22, 2023
- Place
- 8354
- Pace
- 12:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12405 | 1:25:16 | 13:43 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 7305 | 2:50:54 | 13:02 /mi |
| Apr 12, 2025 | 10K | 8987 | 1:11:24 | 11:29 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1900 | 55:12 | 11:06 /mi |
| Apr 20, 2024 | 10K | 9098 | 1:12:19 | 11:38 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2056 | 1:01:12 | 12:19 /mi |
| Apr 22, 2023 | 10K | 8354 | 1:17:26 | 12:28 /mi |