Personal bests
Marathon
4:03:47
2003 · 9:18 /mi
10K
50:24
2005 · 8:07 /mi
8K
40:04
2004 · 8:04 /mi
Race history
- 10K50:24
April 9, 2005
- Place
- 1926
- Pace
- 8:07 /mi
- 2004 NTELOS 8K40:04
November 13, 2004
- Place
- 722
- Pace
- 8:04 /mi
- 2003 Suntrust Richmond Marathon4:03:47
November 15, 2003
- Place
- 1303
- Pace
- 9:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 1926 | 50:24 | 8:07 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 722 | 40:04 | 8:04 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1303 | 4:03:47 | 9:18 /mi |